Regular relaxation practice eases stress, balances hormones, aids sleep, improves immune function, along with many other benefits. Choose from the following titles or packages.
Imagery and Meditations to Support General Health: 5 Relaxation Techniques to Promote Well-Being
Use this collection of general relaxation exercises to help to bring your physical and emotional health under control.
Details
60-90% of all medical visits are stress related. Learn to use Mind-Body techniques to elicit the Relaxation Response. Short term use will leave you feeling refreshed and energized. Long-term use will help decrease the physical and emotional symptoms of illness. Additionally, Mind-Body techniques will help you increase your productivity and creativity. Each of these exercises are recorded so you can choose to do one or all the exercises at a time.
Use this CD to explore the Mind Body Connection for both Men’s health and Women’s health.
Track Information
Track 1: Breathing (12:27)
Track 2: Progressive Muscle Relaxation (Release only) (15:17)
Track 3: Favorite Place (19:36)
Track 4: Color Imagery (10:53)
Track 5: Spiraling Light Relaxation (15:20)
Price: $29.95
From Surviving to Thriving: Making Your Day
Meditations for Morning and Night to bring control and peace into each day.
Details
Do you have days that feel completely out of control?
Do you feel like you have to charge through you day to get everything done?
Do you find yourself constantly criticizing yourself for how the day has gone?
Do you find that your day is controlling you?
This CD gives you a Morning and Evening meditation designed to put you back in control of your day as well as invite a sense of peace and calm. The AM meditation helps you set your intentions for the day and see it unfolding exactly as you’d like it to. The PM meditation helps you close your day, disconnect from it, let go of what you didn’t like, fill with gratitude for what did go well, and prepare for the next day.
Track Information
Track 1: AM Meditation
Track 2: PM Meditation
Price: $29.95 Download Only
From Surviving to Thriving: Release and Reclaim
Taking Charge of Your Emotions
Details
Do you ever feel like your emotions from certain situations hold on and on and on?
Do you find that anger, sadness, or frustration holds on, long past when you would like to let it go?
Do you find the rest of your day is ruined once something goes wrong?
Our emotions are present to protect us and help us make wise decisions. However, when they hold on too long, they can become a burden and a hindrance in our daily lives and to our emotional, physical and mental health.
Use this CD to let go of any emotion that you are hanging on to.
Track Information
Track 1: Letting Go, helps you to let go of whatever you are longing to get rid of.
Track 2: Filling Up, helps you to refill from the inside out with the emotion you would like to have.
Price: $29.95 Download Only
From Surviving to Thriving: Turning Your Day Around
Creating a Change within you! Sometimes all you need is a nudge to get your day going back in the direction you would like it to. Use these meditations at any time during the day when you need a quick change.
Details
This CD is filled with 12, 5 1/2-minute meditations designed to give you a quick turnaround, or refocus.
Track Information
The first (6) tracks are dedicated to Changing your View meditations, that bring you to beautiful places like the moon rising or an apple orchard in springtime. Give yourself a break from your day, feel refreshed and recharged.
The second half of the CD is dedicated to Changing your Mind with meditations that change your perspective or help to re-energize you.
Price: $29.95 Download Only
Packages
The Passage from Surviving to Thriving – 3 CD set
Work on all the skills that will help you move from surviving to thriving. All 3-meditation series are included at a 20% discount.
Price: $80.87 Download Only
Well-Being Package
Get all 3 Passage Series CDs AND the Imagery and Meditations to support General Health